Sleep is a vital, often neglected component of every person’s overall health and well-being. ?1 in 3 of us suffer from poor sleep, and the consequences can be more serious than feeling unfocussed. ?Sleep and mental health are closely related: living with a mental health condition can affect your sleep, and poor sleep can affect your mental health. ?Jasmine and lavender are proven to reduce stress, anxiety levels and encourage peacefulness. Lavender in particular is proven to lower the heart rate and blood pressure. Read more information on how flowers can aid sleep {}, along with study links.
